Rosół Polish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosół Polish contains 16 calories, 1.8g protein, 0.8g carbs, and 0.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 0.50g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Calcium | 2.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Rosół Polish Good for You?
Rosół Polish provides 16 calories per one bowl (250g) with 1.8g protein, 0.8g carbohydrates, and 0.5g fat. It is a source of sodium (14% dv), iron (333% dv), zinc (182% dv).
Traditional clear Polish chicken soup simmered with root vegetables and herbs.
Key Health Benefits of Rosół Polish
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosół Polish Nutrition with Gram
Use Gram to log rosół polish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosół polish?
Rosół Polish contains 16 calories per one bowl (250g).
How much protein is in rosół polish?
Rosół Polish provides 1.8g of protein per one bowl (250g).
How many carbs are in rosół polish?
Rosół Polish has 0.8g of carbohydrates per one bowl (250g).
Is rosół polish good for tracking nutrition?
Yes. Rosół Polish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosół polish in a meal plan?
Use Rosół Polish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rosół polish and thousands of other foods with the Gram app.