Rosé Spritzer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosé Spritzer contains 55 calories, 0.1g protein, 3.2g carbs, and 0g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.10g | 0% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.8g | -- |
| Sodium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.03mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.50mcg | 0% |
Is Rosé Spritzer Good for You?
Rosé Spritzer provides 55 calories per one glass (240g) with 0.1g protein, 3.2g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (109% dv).
A chilled mixed drink of rosé wine and sparkling water, lightly diluted and refreshing.
Key Health Benefits of Rosé Spritzer
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosé Spritzer Nutrition with Gram
Use Gram to log rosé spritzer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosé spritzer?
Rosé Spritzer contains 55 calories per one glass (240g).
How much protein is in rosé spritzer?
Rosé Spritzer provides 0.1g of protein per one glass (240g).
How many carbs are in rosé spritzer?
Rosé Spritzer has 3.2g of carbohydrates per one glass (240g).
Is rosé spritzer good for tracking nutrition?
Yes. Rosé Spritzer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosé spritzer in a meal plan?
Use Rosé Spritzer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track rosé spritzer and thousands of other foods with the Gram app.