Rosa Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosa Pizza contains 255 calories, 10.5g protein, 28g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Rosa Pizza Good for You?
Rosa Pizza provides 255 calories per one slice (150g) with 10.5g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1000% dv).
A pink-hued pizza made with a base of tomato and cream (or béchamel) sauce blended together, topped with mozzarella and sometimes ricotta. The ‘rosa’ refers to the pink color of the sauce.
Key Health Benefits of Rosa Pizza
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Rosa Pizza Nutrition with Gram
Use Gram to log rosa pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosa pizza?
Rosa Pizza contains 255 calories per one slice (150g).
How much protein is in rosa pizza?
Rosa Pizza provides 10.5g of protein per one slice (150g).
How many carbs are in rosa pizza?
Rosa Pizza has 28g of carbohydrates per one slice (150g).
Is rosa pizza good for tracking nutrition?
Yes. Rosa Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosa pizza in a meal plan?
Use Rosa Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosa pizza and thousands of other foods with the Gram app.