Rosca Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosca Bread contains 340 calories, 7.5g protein, 55g carbs, and 10.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.5g | 15% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rosca Bread Good for You?
Rosca Bread provides 340 calories per one slice (80g) with 7.5g protein, 55g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (12% dv).
Traditional ring-shaped sweet bread popular in Filipino and Latin American cuisine, often decorated and enjoyed during celebrations
Key Health Benefits of Rosca Bread
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Rosca Bread Nutrition with Gram
Use Gram to log rosca bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosca bread?
Rosca Bread contains 340 calories per one slice (80g).
How much protein is in rosca bread?
Rosca Bread provides 7.5g of protein per one slice (80g).
How many carbs are in rosca bread?
Rosca Bread has 55g of carbohydrates per one slice (80g).
Is rosca bread good for tracking nutrition?
Yes. Rosca Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosca bread in a meal plan?
Use Rosca Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rosca bread and thousands of other foods with the Gram app.