Rosca De Reyes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosca De Reyes contains 288 calories, 5.6g protein, 41.6g carbs, and 10.4g fat per one slice (80g). It is a source of saturated fat, cholesterol, folate.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 5.6g | 11% |
| Carbohydrates | 41.6g | 15% |
| Total Fat | 10.4g | 13% |
| Fiber | 1.6g | 6% |
| Sugar | 19.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 208.0mg | 9% |
| Potassium | 88.0mg | 2% |
| Calcium | 36.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.48mg | 4% |
| Vitamin A | 40.0mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 68.0mg | 5% |
Is Rosca De Reyes Good for You?
Rosca De Reyes provides 288 calories per one slice (80g) with 5.6g protein, 41.6g carbohydrates, and 10.4g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), folate (13% dv).
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Key Health Benefits of Rosca De Reyes
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Rosca De Reyes Nutrition with Gram
Use Gram to log rosca de reyes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosca de reyes?
Rosca De Reyes contains 288 calories per one slice (80g).
How much protein is in rosca de reyes?
Rosca De Reyes provides 5.6g of protein per one slice (80g).
How many carbs are in rosca de reyes?
Rosca De Reyes has 41.6g of carbohydrates per one slice (80g).
Is rosca de reyes good for tracking nutrition?
Yes. Rosca De Reyes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosca de reyes in a meal plan?
Use Rosca De Reyes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosca de reyes and thousands of other foods with the Gram app.