Roscon De Reyes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Roscon De Reyes contains 288 calories, 5.68g protein, 40.2g carbs, and 11.7g fat per one slice (80g). It is a source of saturated fat, folate.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 5.7g | 11% |
| Carbohydrates | 40.2g | 15% |
| Total Fat | 11.7g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 18.2g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 184.0mg | 8% |
| Potassium | 84.0mg | 2% |
| Calcium | 36.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.48mg | 4% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 68.0mg | 5% |
Is Roscon De Reyes Good for You?
Roscon De Reyes provides 288 calories per one slice (80g) with 5.68g protein, 40.2g carbohydrates, and 11.7g fat. It is a source of saturated fat (26% dv), folate (13% dv).
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Key Health Benefits of Roscon De Reyes
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.68g protein per serving to support satiety and muscle maintenance.
How to Track Roscon De Reyes Nutrition with Gram
Use Gram to log roscon de reyes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in roscon de reyes?
Roscon De Reyes contains 288 calories per one slice (80g).
How much protein is in roscon de reyes?
Roscon De Reyes provides 5.68g of protein per one slice (80g).
How many carbs are in roscon de reyes?
Roscon De Reyes has 40.2g of carbohydrates per one slice (80g).
Is roscon de reyes good for tracking nutrition?
Yes. Roscon De Reyes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use roscon de reyes in a meal plan?
Use Roscon De Reyes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track roscon de reyes and thousands of other foods with the Gram app.