Rose And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose And contains 145 calories, 5.5g protein, 22g carbs, and 5.5g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Rose And Good for You?
Rose And provides 145 calories per one bowl (300g) with 5.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of iron (1111% dv), zinc (1364% dv), vitamin b6 (18% dv).
Warm breakfast oatmeal cooked with milk, sweetened and flavored with rose, topped with chopped pistachios
Key Health Benefits of Rose And
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Rose And Nutrition with Gram
Use Gram to log rose and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose and?
Rose And contains 145 calories per one bowl (300g).
How much protein is in rose and?
Rose And provides 5.5g of protein per one bowl (300g).
How many carbs are in rose and?
Rose And has 22g of carbohydrates per one bowl (300g).
Is rose and good for tracking nutrition?
Yes. Rose And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose and in a meal plan?
Use Rose And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose and and thousands of other foods with the Gram app.