Rose Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of rose apple contains 22 calories, 0.5g protein, 5.1g carbs, and 0.3g fat. Rose Apple is a good source of vitamin c.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 0.54g | 1% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 0.27g | 0% |
| Potassium | 110.7mg | 2% |
| Calcium | 26.1mg | 2% |
| Iron | 0.06mg | 0% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 20.1mg | 22% |
| Vitamin A | 15.3mcg | 2% |
| Phosphorus | 7.2mg | 1% |
Is Rose Apple Good for You?
Rose Apple provides 22 calories per piece (90g) with 0.5g of protein, 5.1g of carbohydrates, and 0.3g of fat. It is a source of vitamin c (22% dv).
Key Health Benefits of Rose Apple
- Good source of vitamin c (22% dv)
Frequently Asked Questions
How many calories is in rose apple?
One piece (90g) of rose apple contains 22 calories.
How much protein is in rose apple?
One piece (90g) of rose apple provides 0.5g of protein.
Is rose apple vegetarian?
Yes, rose apple is suitable for vegetarian diets.
Is rose apple vegan?
Yes, rose apple is completely plant-based and vegan-friendly.
Is rose apple gluten-free?
Yes, rose apple is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rose apple and thousands of other foods with the Gram app.