Rose Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Cookies contains 480 calories, 5.5g protein, 55g carbs, and 26g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 85.0mg | 4% |
| Calcium | 15.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Rose Cookies Good for You?
Rose Cookies provides 480 calories per 3 pieces (30g) with 5.5g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), iron (361% dv).
Rose cookies (also called Achappam or Achu Murukku) are crispy, rose-shaped deep-fried cookies made from rice flour, egg, sugar, and coconut milk, popular in South Indian and Sri Lankan cuisine during festivals
Key Health Benefits of Rose Cookies
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Rose Cookies Nutrition with Gram
Use Gram to log rose cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose cookies?
Rose Cookies contains 480 calories per 3 pieces (30g).
How much protein is in rose cookies?
Rose Cookies provides 5.5g of protein per 3 pieces (30g).
How many carbs are in rose cookies?
Rose Cookies has 55g of carbohydrates per 3 pieces (30g).
Is rose cookies good for tracking nutrition?
Yes. Rose Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose cookies in a meal plan?
Use Rose Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose cookies and thousands of other foods with the Gram app.