Rose Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Cordial contains 170 calories, 0g protein, 42g carbs, and 0g fat per 2 tbsps (30g). It is a source of iron.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 0.00g | 0% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.00g | 0% |
| Sugar | 42.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 1.0mg | 9% |
Is Rose Cordial Good for You?
Rose Cordial provides 170 calories per 2 tbsps (30g) with 0g protein, 42g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Sweet concentrated rose-flavored syrup, typically diluted with water or milk to make a refreshing drink
Key Health Benefits of Rose Cordial
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rose Cordial Nutrition with Gram
Use Gram to log rose cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose cordial?
Rose Cordial contains 170 calories per 2 tbsps (30g).
How much protein is in rose cordial?
Rose Cordial provides 0g of protein per 2 tbsps (30g).
How many carbs are in rose cordial?
Rose Cordial has 42g of carbohydrates per 2 tbsps (30g).
Is rose cordial good for tracking nutrition?
Yes. Rose Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose cordial in a meal plan?
Use Rose Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose cordial and thousands of other foods with the Gram app.