Rose Falooda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Falooda contains 135 calories, 3g protein, 24g carbs, and 3.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rose Falooda Good for You?
Rose Falooda provides 135 calories per one glass (350g) with 3g protein, 24g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (722% dv), zinc (682% dv).
Rose falooda shake is a rich, sweet Indian milkshake made with rose syrup (rooh afza), milk, falooda sev (vermicelli noodles), basil seeds (sabja), ice cream, and sometimes topped with nuts and cherries
Key Health Benefits of Rose Falooda
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rose Falooda Nutrition with Gram
Use Gram to log rose falooda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose falooda?
Rose Falooda contains 135 calories per one glass (350g).
How much protein is in rose falooda?
Rose Falooda provides 3g of protein per one glass (350g).
How many carbs are in rose falooda?
Rose Falooda has 24g of carbohydrates per one glass (350g).
Is rose falooda good for tracking nutrition?
Yes. Rose Falooda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose falooda in a meal plan?
Use Rose Falooda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose falooda and thousands of other foods with the Gram app.