Rose Flavoured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Flavoured contains 95 calories, 3.5g protein, 14.5g carbs, and 2.8g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.8g | 4% |
| Sugar | 13.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Rose Flavoured Good for You?
Rose Flavoured provides 95 calories per one cup (150g) with 3.5g protein, 14.5g carbohydrates, and 2.8g fat. It is a source of iron (861% dv), zinc (864% dv).
Sweetened yogurt flavoured with rose water or rose syrup, popular in Indian and Middle Eastern cuisine as a dessert or snack.
Key Health Benefits of Rose Flavoured
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rose Flavoured Nutrition with Gram
Use Gram to log rose flavoured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose flavoured?
Rose Flavoured contains 95 calories per one cup (150g).
How much protein is in rose flavoured?
Rose Flavoured provides 3.5g of protein per one cup (150g).
How many carbs are in rose flavoured?
Rose Flavoured has 14.5g of carbohydrates per one cup (150g).
Is rose flavoured good for tracking nutrition?
Yes. Rose Flavoured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose flavoured in a meal plan?
Use Rose Flavoured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose flavoured and thousands of other foods with the Gram app.