Rose Hips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (15g) of rose hips contains 24 calories, 0.2g protein, 5.7g carbs, and 0.0g fat. Rose Hips is a good source of vitamin c.
Nutrition Facts — quarter cup (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 0.24g | 0% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 0.04g | 0% |
| Fiber | 3.6g | 13% |
| Sugar | 0.39g | -- |
| Sodium | 0.60mg | 0% |
| Potassium | 64.3mg | 1% |
| Calcium | 25.4mg | 2% |
| Iron | 0.16mg | 1% |
| Magnesium | 10.3mg | 2% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 63.9mg | 71% |
| Vitamin A | 32.5mcg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.45mcg | 0% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 9.2mg | 1% |
Are Rose Hips Good for You?
Rose Hips provides 24 calories per quarter cup (15g) with 0.2g of protein, 5.7g of carbohydrates, and 0.0g of fat. They are a source of vitamin c (71% dv).
Key Health Benefits of Rose Hips
- Good source of vitamin c (71% dv)
- Contains 3.6g of dietary fiber per serving
Frequently Asked Questions
How many calories are in rose hips?
One quarter cup (15g) of rose hips contains 24 calories.
How much protein are in rose hips?
One quarter cup (15g) of rose hips provides 0.2g of protein.
Are rose hips vegetarian?
Yes, rose hips are suitable for vegetarian diets.
Are rose hips vegan?
Yes, rose hips are completely plant-based and vegan-friendly.
Are rose hips gluten-free?
Yes, rose hips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rose hips and thousands of other foods with the Gram app.