Rose Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Hot contains 100 calories, 3g protein, 15g carbs, and 3.5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Rose Hot Good for You?
Rose Hot provides 100 calories per one cup (250g) with 3g protein, 15g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (778% dv), zinc (773% dv).
Creamy cocoa beverage infused with floral rose syrup or petals, typically prepared with dairy milk
Key Health Benefits of Rose Hot
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rose Hot Nutrition with Gram
Use Gram to log rose hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose hot?
Rose Hot contains 100 calories per one cup (250g).
How much protein is in rose hot?
Rose Hot provides 3g of protein per one cup (250g).
How many carbs are in rose hot?
Rose Hot has 15g of carbohydrates per one cup (250g).
Is rose hot good for tracking nutrition?
Yes. Rose Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose hot in a meal plan?
Use Rose Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose hot and thousands of other foods with the Gram app.