Rose Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Kombucha contains 14 calories, 0.2g protein, 3.4g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Rose Kombucha Good for You?
Rose Kombucha provides 14 calories per one cup (240g) with 0.2g protein, 3.4g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (45% dv).
Fermented sweetened tea flavored with rose petals or rose essence, lightly effervescent with trace alcohol from fermentation.
Key Health Benefits of Rose Kombucha
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rose Kombucha Nutrition with Gram
Use Gram to log rose kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose kombucha?
Rose Kombucha contains 14 calories per one cup (240g).
How much protein is in rose kombucha?
Rose Kombucha provides 0.2g of protein per one cup (240g).
How many carbs are in rose kombucha?
Rose Kombucha has 3.4g of carbohydrates per one cup (240g).
Is rose kombucha good for tracking nutrition?
Yes. Rose Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose kombucha in a meal plan?
Use Rose Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose kombucha and thousands of other foods with the Gram app.