Rose Kulfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Kulfi contains 210 calories, 5g protein, 26g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Rose Kulfi Good for You?
Rose Kulfi provides 210 calories per one piece (80g) with 5g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (31% dv), cholesterol (10% dv), iron (1056% dv).
Traditional Indian frozen dessert made with thickened milk, sugar, rose water, and often garnished with pistachios and almonds. Denser and creamier than ice cream.
Key Health Benefits of Rose Kulfi
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rose Kulfi Nutrition with Gram
Use Gram to log rose kulfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose kulfi?
Rose Kulfi contains 210 calories per one piece (80g).
How much protein is in rose kulfi?
Rose Kulfi provides 5g of protein per one piece (80g).
How many carbs are in rose kulfi?
Rose Kulfi has 26g of carbohydrates per one piece (80g).
Is rose kulfi good for tracking nutrition?
Yes. Rose Kulfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose kulfi in a meal plan?
Use Rose Kulfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose kulfi and thousands of other foods with the Gram app.