Rose Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Lassi contains 82 calories, 3g protein, 12.5g carbs, and 2.2g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.2g | 3% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Rose Lassi Good for You?
Rose Lassi provides 82 calories per one glass (250g) with 3g protein, 12.5g carbohydrates, and 2.2g fat. It is a source of iron (778% dv), zinc (773% dv).
Sweet yogurt-based Indian drink flavoured with rose water or rose syrup, often served chilled. A refreshing Punjabi beverage popular in summer.
Key Health Benefits of Rose Lassi
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rose Lassi Nutrition with Gram
Use Gram to log rose lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose lassi?
Rose Lassi contains 82 calories per one glass (250g).
How much protein is in rose lassi?
Rose Lassi provides 3g of protein per one glass (250g).
How many carbs are in rose lassi?
Rose Lassi has 12.5g of carbohydrates per one glass (250g).
Is rose lassi good for tracking nutrition?
Yes. Rose Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose lassi in a meal plan?
Use Rose Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose lassi and thousands of other foods with the Gram app.