Rose Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Latte contains 55 calories, 2.2g protein, 8g carbs, and 1.8g fat per one cup (300g). It is a source of iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.8g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Rose Latte Good for You?
Rose Latte provides 55 calories per one cup (300g) with 2.2g protein, 8g carbohydrates, and 1.8g fat. It is a source of iron (611% dv), zinc (591% dv).
A café-style latte made with espresso, steamed milk, and rose syrup or rose water, giving it a floral flavor and often a pink hue. Popular in specialty coffee shops.
Key Health Benefits of Rose Latte
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rose Latte Nutrition with Gram
Use Gram to log rose latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose latte?
Rose Latte contains 55 calories per one cup (300g).
How much protein is in rose latte?
Rose Latte provides 2.2g of protein per one cup (300g).
How many carbs are in rose latte?
Rose Latte has 8g of carbohydrates per one cup (300g).
Is rose latte good for tracking nutrition?
Yes. Rose Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose latte in a meal plan?
Use Rose Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose latte and thousands of other foods with the Gram app.