Rose Matcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Matcha contains 65 calories, 2.5g protein, 9g carbs, and 2.2g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.2g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Rose Matcha Good for You?
Rose Matcha provides 65 calories per one cup (350g) with 2.5g protein, 9g carbohydrates, and 2.2g fat. It is a source of iron (611% dv), zinc (682% dv).
Green tea latte blending matcha powder with steamed milk and floral rose syrup
Key Health Benefits of Rose Matcha
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rose Matcha Nutrition with Gram
Use Gram to log rose matcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose matcha?
Rose Matcha contains 65 calories per one cup (350g).
How much protein is in rose matcha?
Rose Matcha provides 2.5g of protein per one cup (350g).
How many carbs are in rose matcha?
Rose Matcha has 9g of carbohydrates per one cup (350g).
Is rose matcha good for tracking nutrition?
Yes. Rose Matcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose matcha in a meal plan?
Use Rose Matcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose matcha and thousands of other foods with the Gram app.