Rose Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Milk contains 230 calories, 6.75g protein, 37g carbs, and 6.25g fat per one glass (250g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 6.8g | 14% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 6.2g | 8% |
| Sugar | 35.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 110.0mg | 5% |
| Potassium | 275.0mg | 6% |
| Calcium | 237.5mg | 18% |
| Iron | 0.25mg | 1% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.75mg | 7% |
| Vitamin A | 50.0mcg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 187.5mg | 15% |
Is Rose Milk Good for You?
Rose Milk provides 230 calories per one glass (250g) with 6.75g protein, 37g carbohydrates, and 6.25g fat. It is a source of saturated fat (19% dv), calcium (18% dv), vitamin b12 (31% dv).
beverage
Key Health Benefits of Rose Milk
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.75g protein per serving to support satiety and muscle maintenance.
How to Track Rose Milk Nutrition with Gram
Use Gram to log rose milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose milk?
Rose Milk contains 230 calories per one glass (250g).
How much protein is in rose milk?
Rose Milk provides 6.75g of protein per one glass (250g).
How many carbs are in rose milk?
Rose Milk has 37g of carbohydrates per one glass (250g).
Is rose milk good for tracking nutrition?
Yes. Rose Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose milk in a meal plan?
Use Rose Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose milk and thousands of other foods with the Gram app.