Rose Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Tea contains 3 calories, 0.1g protein, 0.5g carbs, and 0g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 2.5mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 12.0mg | 67% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Rose Tea Good for You?
Rose Tea provides 3 calories per one cup (200g) with 0.1g protein, 0.5g carbohydrates, and 0g fat. It is a source of iron (67% dv), zinc (18% dv).
Herbal tea made by steeping dried rose petals or rose buds in hot water. Caffeine-free, aromatic, and known for its calming properties. Popular in Indian and Middle Eastern traditions.
Key Health Benefits of Rose Tea
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rose Tea Nutrition with Gram
Use Gram to log rose tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose tea?
Rose Tea contains 3 calories per one cup (200g).
How much protein is in rose tea?
Rose Tea provides 0.1g of protein per one cup (200g).
How many carbs are in rose tea?
Rose Tea has 0.5g of carbohydrates per one cup (200g).
Is rose tea good for tracking nutrition?
Yes. Rose Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose tea in a meal plan?
Use Rose Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose tea and thousands of other foods with the Gram app.