Rose Tteokbokki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Tteokbokki contains 195 calories, 5.5g protein, 27g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Rose Tteokbokki Good for You?
Rose Tteokbokki provides 195 calories per one bowl (350g) with 5.5g protein, 27g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (28% dv), iron (1000% dv).
Korean fusion rice cake dish simmered in a creamy, spicy pink sauce made with gochujang, dairy, and fish cakes.
Key Health Benefits of Rose Tteokbokki
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Rose Tteokbokki Nutrition with Gram
Use Gram to log rose tteokbokki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose tteokbokki?
Rose Tteokbokki contains 195 calories per one bowl (350g).
How much protein is in rose tteokbokki?
Rose Tteokbokki provides 5.5g of protein per one bowl (350g).
How many carbs are in rose tteokbokki?
Rose Tteokbokki has 27g of carbohydrates per one bowl (350g).
Is rose tteokbokki good for tracking nutrition?
Yes. Rose Tteokbokki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose tteokbokki in a meal plan?
Use Rose Tteokbokki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose tteokbokki and thousands of other foods with the Gram app.