Rose Turkish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Turkish contains 360 calories, 0.1g protein, 89g carbs, and 0.1g fat per 2 pieces (40g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 0.10g | 0% |
| Carbohydrates | 89.0g | 32% |
| Total Fat | 0.10g | 0% |
| Sugar | 80.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 2.0mg | 18% |
Is Rose Turkish Good for You?
Rose Turkish provides 360 calories per 2 pieces (40g) with 0.1g protein, 89g carbohydrates, and 0.1g fat. It is a source of iron (56% dv), zinc (18% dv).
Gelatinous confection of sugar and starch flavored with rosewater
Key Health Benefits of Rose Turkish
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rose Turkish Nutrition with Gram
Use Gram to log rose turkish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose turkish?
Rose Turkish contains 360 calories per 2 pieces (40g).
How much protein is in rose turkish?
Rose Turkish provides 0.1g of protein per 2 pieces (40g).
How many carbs are in rose turkish?
Rose Turkish has 89g of carbohydrates per 2 pieces (40g).
Is rose turkish good for tracking nutrition?
Yes. Rose Turkish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose turkish in a meal plan?
Use Rose Turkish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose turkish and thousands of other foods with the Gram app.