Rose Water Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Water Lemonade contains 78 calories, 0.25g protein, 20g carbs, and 0g fat per one cup (250g). It is a source of vitamin c.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.25g | 0% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.25g | 1% |
| Sugar | 18.8g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 37.5mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 0.25mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 20.0mg | 22% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 7.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Rose Water Lemonade Good for You?
Rose Water Lemonade provides 78 calories per one cup (250g) with 0.25g protein, 20g carbohydrates, and 0g fat. It is a source of vitamin c (22% dv).
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Key Health Benefits of Rose Water Lemonade
- Vitamin C (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rose Water Lemonade Nutrition with Gram
Use Gram to log rose water lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose water lemonade?
Rose Water Lemonade contains 78 calories per one cup (250g).
How much protein is in rose water lemonade?
Rose Water Lemonade provides 0.25g of protein per one cup (250g).
How many carbs are in rose water lemonade?
Rose Water Lemonade has 20g of carbohydrates per one cup (250g).
Is rose water lemonade good for tracking nutrition?
Yes. Rose Water Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose water lemonade in a meal plan?
Use Rose Water Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose water lemonade and thousands of other foods with the Gram app.