Rose Water Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Water Milk contains 161 calories, 7.68g protein, 18.7g carbs, and 6g fat per one cup (240g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 7.7g | 15% |
| Carbohydrates | 18.7g | 7% |
| Total Fat | 6.0g | 8% |
| Sugar | 18.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 110.4mg | 5% |
| Potassium | 343.2mg | 7% |
| Calcium | 271.2mg | 21% |
| Iron | 0.07mg | 0% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.89mg | 8% |
| Vitamin A | 62.4mcg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 201.6mg | 16% |
Is Rose Water Milk Good for You?
Rose Water Milk provides 161 calories per one cup (240g) with 7.68g protein, 18.7g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), calcium (21% dv), vitamin b12 (44% dv).
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Key Health Benefits of Rose Water Milk
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.68g protein per serving to support satiety and muscle maintenance.
How to Track Rose Water Milk Nutrition with Gram
Use Gram to log rose water milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose water milk?
Rose Water Milk contains 161 calories per one cup (240g).
How much protein is in rose water milk?
Rose Water Milk provides 7.68g of protein per one cup (240g).
How many carbs are in rose water milk?
Rose Water Milk has 18.7g of carbohydrates per one cup (240g).
Is rose water milk good for tracking nutrition?
Yes. Rose Water Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose water milk in a meal plan?
Use Rose Water Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rose water milk and thousands of other foods with the Gram app.