Rose Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rose Water contains 265 calories, 3.5g protein, 42g carbs, and 9g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Rose Water Good for You?
Rose Water provides 265 calories per one slice (120g) with 3.5g protein, 42g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), iron (389% dv).
Crisp meringue dessert with a marshmallow center, topped with whipped cream, fresh fruit, and scented with rose water.
Key Health Benefits of Rose Water
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rose Water Nutrition with Gram
Use Gram to log rose water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rose water?
Rose Water contains 265 calories per one slice (120g).
How much protein is in rose water?
Rose Water provides 3.5g of protein per one slice (120g).
How many carbs are in rose water?
Rose Water has 42g of carbohydrates per one slice (120g).
Is rose water good for tracking nutrition?
Yes. Rose Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rose water in a meal plan?
Use Rose Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rose water and thousands of other foods with the Gram app.