Rosehip Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosehip Jelly contains 240 calories, 0.3g protein, 62g carbs, and 0g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 58.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 50.0mg | 1% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Rosehip Jelly Good for You?
Rosehip Jelly provides 240 calories per one tablespoon (20g) with 0.3g protein, 62g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (91% dv).
Sweet fruit preserve made from rosehips and sugar, typically spread on bread or scones.
Key Health Benefits of Rosehip Jelly
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosehip Jelly Nutrition with Gram
Use Gram to log rosehip jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosehip jelly?
Rosehip Jelly contains 240 calories per one tablespoon (20g).
How much protein is in rosehip jelly?
Rosehip Jelly provides 0.3g of protein per one tablespoon (20g).
How many carbs are in rosehip jelly?
Rosehip Jelly has 62g of carbohydrates per one tablespoon (20g).
Is rosehip jelly good for tracking nutrition?
Yes. Rosehip Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosehip jelly in a meal plan?
Use Rosehip Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosehip jelly and thousands of other foods with the Gram app.