Roselle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (100g) of roselle contains 49 calories, 1.0g protein, 11.3g carbs, and 0.6g fat. Roselle is a good source of calcium, magnesium, vitamin c.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 0.60g | 1% |
| Sodium | 6.0mg | 0% |
| Potassium | 208.0mg | 4% |
| Calcium | 215.0mg | 17% |
| Iron | 1.5mg | 8% |
| Magnesium | 51.0mg | 12% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 14.0mcg | 2% |
| Phosphorus | 37.0mg | 3% |
Is Roselle Good for You?
Roselle provides 49 calories per cup (100g) with 1.0g of protein, 11.3g of carbohydrates, and 0.6g of fat. It is a source of calcium (17% dv), magnesium (12% dv), vitamin c (13% dv).
Key Health Benefits of Roselle
- Good source of calcium (17% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin c (13% dv)
Frequently Asked Questions
How many calories is in roselle?
One cup (100g) of roselle contains 49 calories.
How much protein is in roselle?
One cup (100g) of roselle provides 1.0g of protein.
Is roselle vegetarian?
Yes, roselle is suitable for vegetarian diets.
Is roselle vegan?
Yes, roselle is completely plant-based and vegan-friendly.
Is roselle gluten-free?
Yes, roselle is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track roselle and thousands of other foods with the Gram app.