Rosemary Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sprig (2g) of rosemary contains 3 calories, 0.1g protein, 0.4g carbs, and 0.1g fat. Rosemary is a good source of essential vitamins and minerals.
Nutrition Facts — one sprig (2g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.07g | 0% |
| Carbohydrates | 0.41g | 0% |
| Total Fat | 0.12g | 0% |
| Fiber | 0.28g | 1% |
| Saturated Fat | 0.06g | 0% |
| Sodium | 0.52mg | 0% |
| Potassium | 13.4mg | 0% |
| Calcium | 6.3mg | 0% |
| Iron | 0.13mg | 1% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.44mg | 0% |
| Vitamin A | 2.9mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.2mcg | 1% |
| Phosphorus | 1.3mg | 0% |
Is Rosemary Good for You?
Rosemary provides 3 calories per sprig (2g) with 0.1g of protein, 0.4g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Rosemary
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in rosemary?
One sprig (2g) of rosemary contains 3 calories.
How much protein is in rosemary?
One sprig (2g) of rosemary provides 0.1g of protein.
Is rosemary vegetarian?
Yes, rosemary is suitable for vegetarian diets.
Is rosemary vegan?
Yes, rosemary is completely plant-based and vegan-friendly.
Is rosemary gluten-free?
Yes, rosemary is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track rosemary and thousands of other foods with the Gram app.