Rosemary And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary And contains 243 calories, 27.5g protein, 0.5g carbs, and 13.5g fat per one shank (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one shank (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 27.5g | 55% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 5.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Rosemary And Good for You?
Rosemary And provides 243 calories per one shank (300g) with 27.5g protein, 0.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (27% dv), cholesterol (28% dv), sodium (20% dv).
Slow-braised lamb shanks infused with rosemary and garlic until fork-tender
Key Health Benefits of Rosemary And
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.5g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary And Nutrition with Gram
Use Gram to log rosemary and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary and?
Rosemary And contains 243 calories per one shank (300g).
How much protein is in rosemary and?
Rosemary And provides 27.5g of protein per one shank (300g).
How many carbs are in rosemary and?
Rosemary And has 0.5g of carbohydrates per one shank (300g).
Is rosemary and good for tracking nutrition?
Yes. Rosemary And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary and in a meal plan?
Use Rosemary And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary and and thousands of other foods with the Gram app.