Rosemary And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary And contains 265 calories, 23g protein, 0.5g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.10g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Rosemary And Good for You?
Rosemary And provides 265 calories per one serving (150g) with 23g protein, 0.5g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (26% dv), iron (1556% dv).
Classic roasted lamb leg or shoulder seasoned with fresh rosemary and garlic, often served as a Sunday or holiday roast.
Key Health Benefits of Rosemary And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary And Nutrition with Gram
Use Gram to log rosemary and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary and?
Rosemary And contains 265 calories per one serving (150g).
How much protein is in rosemary and?
Rosemary And provides 23g of protein per one serving (150g).
How many carbs are in rosemary and?
Rosemary And has 0.5g of carbohydrates per one serving (150g).
Is rosemary and good for tracking nutrition?
Yes. Rosemary And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary and in a meal plan?
Use Rosemary And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary and and thousands of other foods with the Gram app.