Rosemary And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary And contains 85 calories, 3g protein, 7g carbs, and 5g fat per one ladle (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ladle (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 550.0mg | 24% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
Is Rosemary And Good for You?
Rosemary And provides 85 calories per one ladle (60g) with 3g protein, 7g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (24% dv), iron (667% dv).
Rich savory gravy made with red wine, rosemary and meat drippings
Key Health Benefits of Rosemary And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosemary And Nutrition with Gram
Use Gram to log rosemary and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary and?
Rosemary And contains 85 calories per one ladle (60g).
How much protein is in rosemary and?
Rosemary And provides 3g of protein per one ladle (60g).
How many carbs are in rosemary and?
Rosemary And has 7g of carbohydrates per one ladle (60g).
Is rosemary and good for tracking nutrition?
Yes. Rosemary And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary and in a meal plan?
Use Rosemary And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary and and thousands of other foods with the Gram app.