Rosemary And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary And contains 484 calories, 8g protein, 67g carbs, and 19g fat per 10 crackers (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 crackers (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 950.0mg | 41% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
Is Rosemary And Good for You?
Rosemary And provides 484 calories per 10 crackers (30g) with 8g protein, 67g carbohydrates, and 19g fat. It is a source of saturated fat (15% dv), sodium (41% dv), iron (556% dv).
Crisp baked wheat crackers seasoned with rosemary flakes and sea salt
Key Health Benefits of Rosemary And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary And Nutrition with Gram
Use Gram to log rosemary and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary and?
Rosemary And contains 484 calories per 10 crackers (30g).
How much protein is in rosemary and?
Rosemary And provides 8g of protein per 10 crackers (30g).
How many carbs are in rosemary and?
Rosemary And has 67g of carbohydrates per 10 crackers (30g).
Is rosemary and good for tracking nutrition?
Yes. Rosemary And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary and in a meal plan?
Use Rosemary And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rosemary and and thousands of other foods with the Gram app.