Rosemary And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary And contains 135 calories, 1.8g protein, 20g carbs, and 5.5g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 850.0mg | 68% |
Is Rosemary And Good for You?
Rosemary And provides 135 calories per one cup (150g) with 1.8g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1944% dv), zinc (455% dv).
Roasted sweet potato wedges seasoned with rosemary and sea salt
Key Health Benefits of Rosemary And
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosemary And Nutrition with Gram
Use Gram to log rosemary and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary and?
Rosemary And contains 135 calories per one cup (150g).
How much protein is in rosemary and?
Rosemary And provides 1.8g of protein per one cup (150g).
How many carbs are in rosemary and?
Rosemary And has 20g of carbohydrates per one cup (150g).
Is rosemary and good for tracking nutrition?
Yes. Rosemary And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary and in a meal plan?
Use Rosemary And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary and and thousands of other foods with the Gram app.