Rosemary Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Bannock contains 330 calories, 7g protein, 46g carbs, and 13g fat per one wedge (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wedge (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Rosemary Bannock Good for You?
Rosemary Bannock provides 330 calories per one wedge (85g) with 7g protein, 46g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (667% dv).
Savory quick bread or flatbread flavored with rosemary, traditionally cooked on a griddle or baked.
Key Health Benefits of Rosemary Bannock
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary Bannock Nutrition with Gram
Use Gram to log rosemary bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary bannock?
Rosemary Bannock contains 330 calories per one wedge (85g).
How much protein is in rosemary bannock?
Rosemary Bannock provides 7g of protein per one wedge (85g).
How many carbs are in rosemary bannock?
Rosemary Bannock has 46g of carbohydrates per one wedge (85g).
Is rosemary bannock good for tracking nutrition?
Yes. Rosemary Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary bannock in a meal plan?
Use Rosemary Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary bannock and thousands of other foods with the Gram app.