Rosemary Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Bread contains 275 calories, 8.5g protein, 52g carbs, and 4.5g fat per one slice (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
Is Rosemary Bread Good for You?
Rosemary Bread provides 275 calories per one slice (40g) with 8.5g protein, 52g carbohydrates, and 4.5g fat. It is a source of sodium (24% dv), iron (611% dv), zinc (864% dv).
Artisan yeast loaf fragrant with fresh rosemary and often a hint of olive oil
Key Health Benefits of Rosemary Bread
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary Bread Nutrition with Gram
Use Gram to log rosemary bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary bread?
Rosemary Bread contains 275 calories per one slice (40g).
How much protein is in rosemary bread?
Rosemary Bread provides 8.5g of protein per one slice (40g).
How many carbs are in rosemary bread?
Rosemary Bread has 52g of carbohydrates per one slice (40g).
Is rosemary bread good for tracking nutrition?
Yes. Rosemary Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary bread in a meal plan?
Use Rosemary Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary bread and thousands of other foods with the Gram app.