Rosemary Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Bubble contains 140 calories, 2g protein, 15g carbs, and 8g fat per one portion (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Rosemary Bubble Good for You?
Rosemary Bubble provides 140 calories per one portion (150g) with 2g protein, 15g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (1778% dv).
Traditional British fried dish of leftover potatoes and cabbage seasoned with rosemary
Key Health Benefits of Rosemary Bubble
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosemary Bubble Nutrition with Gram
Use Gram to log rosemary bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary bubble?
Rosemary Bubble contains 140 calories per one portion (150g).
How much protein is in rosemary bubble?
Rosemary Bubble provides 2g of protein per one portion (150g).
How many carbs are in rosemary bubble?
Rosemary Bubble has 15g of carbohydrates per one portion (150g).
Is rosemary bubble good for tracking nutrition?
Yes. Rosemary Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary bubble in a meal plan?
Use Rosemary Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rosemary bubble and thousands of other foods with the Gram app.