Rosemary Focaccia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Focaccia contains 280 calories, 7g protein, 45g carbs, and 9g fat per one slice (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
Is Rosemary Focaccia Good for You?
Rosemary Focaccia provides 280 calories per one slice (80g) with 7g protein, 45g carbohydrates, and 9g fat. It is a source of sodium (25% dv), iron (611% dv), zinc (818% dv).
Italian flatbread enriched with olive oil and topped with fresh rosemary
Key Health Benefits of Rosemary Focaccia
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary Focaccia Nutrition with Gram
Use Gram to log rosemary focaccia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary focaccia?
Rosemary Focaccia contains 280 calories per one slice (80g).
How much protein is in rosemary focaccia?
Rosemary Focaccia provides 7g of protein per one slice (80g).
How many carbs are in rosemary focaccia?
Rosemary Focaccia has 45g of carbohydrates per one slice (80g).
Is rosemary focaccia good for tracking nutrition?
Yes. Rosemary Focaccia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary focaccia in a meal plan?
Use Rosemary Focaccia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary focaccia and thousands of other foods with the Gram app.