Rosemary Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Fried contains 250 calories, 19.5g protein, 10.5g carbs, and 14.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 19.5g | 39% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Rosemary Fried Good for You?
Rosemary Fried provides 250 calories per 2 pieces (150g) with 19.5g protein, 10.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (18% dv).
Fried chicken seasoned with fresh rosemary, coated in seasoned flour and deep-fried until crispy
Key Health Benefits of Rosemary Fried
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary Fried Nutrition with Gram
Use Gram to log rosemary fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary fried?
Rosemary Fried contains 250 calories per 2 pieces (150g).
How much protein is in rosemary fried?
Rosemary Fried provides 19.5g of protein per 2 pieces (150g).
How many carbs are in rosemary fried?
Rosemary Fried has 10.5g of carbohydrates per 2 pieces (150g).
Is rosemary fried good for tracking nutrition?
Yes. Rosemary Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary fried in a meal plan?
Use Rosemary Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary fried and thousands of other foods with the Gram app.