Rosemary Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Garlic contains 165 calories, 2.8g protein, 22g carbs, and 7.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Rosemary Garlic Good for You?
Rosemary Garlic provides 165 calories per one cup (180g) with 2.8g protein, 22g carbohydrates, and 7.5g fat. It is a source of sodium (13% dv), iron (2333% dv), zinc (500% dv).
Cubed potatoes pan-fried with olive oil, fresh rosemary, and garlic until golden and crispy
Key Health Benefits of Rosemary Garlic
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosemary Garlic Nutrition with Gram
Use Gram to log rosemary garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary garlic?
Rosemary Garlic contains 165 calories per one cup (180g).
How much protein is in rosemary garlic?
Rosemary Garlic provides 2.8g of protein per one cup (180g).
How many carbs are in rosemary garlic?
Rosemary Garlic has 22g of carbohydrates per one cup (180g).
Is rosemary garlic good for tracking nutrition?
Yes. Rosemary Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary garlic in a meal plan?
Use Rosemary Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary garlic and thousands of other foods with the Gram app.