Rosemary Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Garlic contains 190 calories, 27g protein, 0.8g carbs, and 9g fat per one slice (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Rosemary Garlic Good for You?
Rosemary Garlic provides 190 calories per one slice (150g) with 27g protein, 0.8g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), iron (1778% dv).
Roasted beef rump seasoned with rosemary and garlic
Key Health Benefits of Rosemary Garlic
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary Garlic Nutrition with Gram
Use Gram to log rosemary garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary garlic?
Rosemary Garlic contains 190 calories per one slice (150g).
How much protein is in rosemary garlic?
Rosemary Garlic provides 27g of protein per one slice (150g).
How many carbs are in rosemary garlic?
Rosemary Garlic has 0.8g of carbohydrates per one slice (150g).
Is rosemary garlic good for tracking nutrition?
Yes. Rosemary Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary garlic in a meal plan?
Use Rosemary Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary garlic and thousands of other foods with the Gram app.