Rosemary Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Garlic contains 315 calories, 18.5g protein, 0.8g carbs, and 26g fat per 2 cutlets (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cutlets (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.60mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Rosemary Garlic Good for You?
Rosemary Garlic provides 315 calories per 2 cutlets (130g) with 18.5g protein, 0.8g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), cholesterol (27% dv), sodium (18% dv).
Grilled lamb rib chops seasoned with fresh rosemary and garlic
Key Health Benefits of Rosemary Garlic
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary Garlic Nutrition with Gram
Use Gram to log rosemary garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary garlic?
Rosemary Garlic contains 315 calories per 2 cutlets (130g).
How much protein is in rosemary garlic?
Rosemary Garlic provides 18.5g of protein per 2 cutlets (130g).
How many carbs are in rosemary garlic?
Rosemary Garlic has 0.8g of carbohydrates per 2 cutlets (130g).
Is rosemary garlic good for tracking nutrition?
Yes. Rosemary Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary garlic in a meal plan?
Use Rosemary Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary garlic and thousands of other foods with the Gram app.