Rosemary Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Garlic contains 240 calories, 25g protein, 0.5g carbs, and 16g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.10g | 0% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
Is Rosemary Garlic Good for You?
Rosemary Garlic provides 240 calories per one serving (200g) with 25g protein, 0.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), iron (1556% dv).
Bone-in lamb leg roasted with rosemary and garlic
Key Health Benefits of Rosemary Garlic
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary Garlic Nutrition with Gram
Use Gram to log rosemary garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary garlic?
Rosemary Garlic contains 240 calories per one serving (200g).
How much protein is in rosemary garlic?
Rosemary Garlic provides 25g of protein per one serving (200g).
How many carbs are in rosemary garlic?
Rosemary Garlic has 0.5g of carbohydrates per one serving (200g).
Is rosemary garlic good for tracking nutrition?
Yes. Rosemary Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary garlic in a meal plan?
Use Rosemary Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rosemary garlic and thousands of other foods with the Gram app.