Rosemary Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Garlic contains 290 calories, 22g protein, 2g carbs, and 21g fat per one wing (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wing (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Rosemary Garlic Good for You?
Rosemary Garlic provides 290 calories per one wing (95g) with 22g protein, 2g carbohydrates, and 21g fat. It is a source of saturated fat (30% dv), cholesterol (50% dv), sodium (24% dv).
Chicken wings roasted or baked with rosemary and garlic seasoning.
Key Health Benefits of Rosemary Garlic
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary Garlic Nutrition with Gram
Use Gram to log rosemary garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary garlic?
Rosemary Garlic contains 290 calories per one wing (95g).
How much protein is in rosemary garlic?
Rosemary Garlic provides 22g of protein per one wing (95g).
How many carbs are in rosemary garlic?
Rosemary Garlic has 2g of carbohydrates per one wing (95g).
Is rosemary garlic good for tracking nutrition?
Yes. Rosemary Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary garlic in a meal plan?
Use Rosemary Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary garlic and thousands of other foods with the Gram app.