Rosemary Grapefruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Grapefruit contains 32 calories, 0.3g protein, 7.8g carbs, and 0.1g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 6.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 14.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.04mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Rosemary Grapefruit Good for You?
Rosemary Grapefruit provides 32 calories per one glass (300g) with 0.3g protein, 7.8g carbohydrates, and 0.1g fat. It is a source of iron (361% dv), zinc (64% dv).
Refreshing sparkling beverage made with fresh grapefruit juice, rosemary-infused simple syrup, and sparkling water
Key Health Benefits of Rosemary Grapefruit
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosemary Grapefruit Nutrition with Gram
Use Gram to log rosemary grapefruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary grapefruit?
Rosemary Grapefruit contains 32 calories per one glass (300g).
How much protein is in rosemary grapefruit?
Rosemary Grapefruit provides 0.3g of protein per one glass (300g).
How many carbs are in rosemary grapefruit?
Rosemary Grapefruit has 7.8g of carbohydrates per one glass (300g).
Is rosemary grapefruit good for tracking nutrition?
Yes. Rosemary Grapefruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary grapefruit in a meal plan?
Use Rosemary Grapefruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary grapefruit and thousands of other foods with the Gram app.