Rosemary Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Kumara contains 142 calories, 1.6g protein, 20.5g carbs, and 5.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 1.6g | 3% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 210.0mg | 9% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 960.0mg | 77% |
Is Rosemary Kumara Good for You?
Rosemary Kumara provides 142 calories per one cup (150g) with 1.6g protein, 20.5g carbohydrates, and 5.8g fat. It is a source of iron (2111% dv), zinc (409% dv), vitamin b6 (47% dv).
Roasted sweet potato wedges seasoned with rosemary and olive oil
Key Health Benefits of Rosemary Kumara
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (77% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosemary Kumara Nutrition with Gram
Use Gram to log rosemary kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary kumara?
Rosemary Kumara contains 142 calories per one cup (150g).
How much protein is in rosemary kumara?
Rosemary Kumara provides 1.6g of protein per one cup (150g).
How many carbs are in rosemary kumara?
Rosemary Kumara has 20.5g of carbohydrates per one cup (150g).
Is rosemary kumara good for tracking nutrition?
Yes. Rosemary Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary kumara in a meal plan?
Use Rosemary Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary kumara and thousands of other foods with the Gram app.