Rosemary Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Lamb contains 235 calories, 22.5g protein, 1.2g carbs, and 15g fat per one skewer (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 22.5g | 45% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
Is Rosemary Lamb Good for You?
Rosemary Lamb provides 235 calories per one skewer (120g) with 22.5g protein, 1.2g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (26% dv), sodium (17% dv).
Grilled cubed lamb on skewers marinated with rosemary and olive oil
Key Health Benefits of Rosemary Lamb
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary Lamb Nutrition with Gram
Use Gram to log rosemary lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary lamb?
Rosemary Lamb contains 235 calories per one skewer (120g).
How much protein is in rosemary lamb?
Rosemary Lamb provides 22.5g of protein per one skewer (120g).
How many carbs are in rosemary lamb?
Rosemary Lamb has 1.2g of carbohydrates per one skewer (120g).
Is rosemary lamb good for tracking nutrition?
Yes. Rosemary Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary lamb in a meal plan?
Use Rosemary Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary lamb and thousands of other foods with the Gram app.