Rosemary Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Lemonade contains 38 calories, 0.1g protein, 9.5g carbs, and 0.05g fat per one glass (300g). It is a source of iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 8.8g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Rosemary Lemonade Good for You?
Rosemary Lemonade provides 38 calories per one glass (300g) with 0.1g protein, 9.5g carbohydrates, and 0.05g fat. It is a source of iron (167% dv), zinc (36% dv).
Classic lemonade infused with rosemary sprigs, made with fresh lemon juice, sugar, and water with a herbal twist
Key Health Benefits of Rosemary Lemonade
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Rosemary Lemonade Nutrition with Gram
Use Gram to log rosemary lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary lemonade?
Rosemary Lemonade contains 38 calories per one glass (300g).
How much protein is in rosemary lemonade?
Rosemary Lemonade provides 0.1g of protein per one glass (300g).
How many carbs are in rosemary lemonade?
Rosemary Lemonade has 9.5g of carbohydrates per one glass (300g).
Is rosemary lemonade good for tracking nutrition?
Yes. Rosemary Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary lemonade in a meal plan?
Use Rosemary Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary lemonade and thousands of other foods with the Gram app.