Rosemary Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Montreal contains 285 calories, 10g protein, 56g carbs, and 3g fat per one bagel (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.30mg | 2% |
Is Rosemary Montreal Good for You?
Rosemary Montreal provides 285 calories per one bagel (85g) with 10g protein, 56g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (909% dv).
Dense, chewy Montreal-style bagel boiled in honey water and baked with rosemary and sesame seeds
Key Health Benefits of Rosemary Montreal
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary Montreal Nutrition with Gram
Use Gram to log rosemary montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary montreal?
Rosemary Montreal contains 285 calories per one bagel (85g).
How much protein is in rosemary montreal?
Rosemary Montreal provides 10g of protein per one bagel (85g).
How many carbs are in rosemary montreal?
Rosemary Montreal has 56g of carbohydrates per one bagel (85g).
Is rosemary montreal good for tracking nutrition?
Yes. Rosemary Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary montreal in a meal plan?
Use Rosemary Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rosemary montreal and thousands of other foods with the Gram app.