Rosemary Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rosemary Naan contains 295 calories, 8.5g protein, 48g carbs, and 7.8g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Rosemary Naan Good for You?
Rosemary Naan provides 295 calories per one piece (80g) with 8.5g protein, 48g carbohydrates, and 7.8g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (611% dv).
Traditional Indian naan bread flavored with fresh rosemary, baked in a tandoor or oven, brushed with butter
Key Health Benefits of Rosemary Naan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Rosemary Naan Nutrition with Gram
Use Gram to log rosemary naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rosemary naan?
Rosemary Naan contains 295 calories per one piece (80g).
How much protein is in rosemary naan?
Rosemary Naan provides 8.5g of protein per one piece (80g).
How many carbs are in rosemary naan?
Rosemary Naan has 48g of carbohydrates per one piece (80g).
Is rosemary naan good for tracking nutrition?
Yes. Rosemary Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rosemary naan in a meal plan?
Use Rosemary Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rosemary naan and thousands of other foods with the Gram app.